Dr Diet provides scientifically based meal plans created specifically for your body – your metabolism, age, gender, weight and height, as well as taking into consideration your lifestyle and activity level. Your individual plan will be designed to prevent hunger and cravings and includes “treat” foods such as alcohol and chocolate – which means you are more likely to stick with it.
After following your meal plan for a while, it can be tempting to revert to old habits. Dr Diet can provide follow-up advice to teach you to substitute your own food choices into your meal plan.

Provided you have no medical condition that may inhibit weight loss, if you stick to your program, you will get the results you are after.

• General Eating
• Vegetarian & varying degrees of vegetarianism
• Food intolerances – wheat free, dairy free, egg free
• Heart patients
• Diabetics
• Athletes – strength (muscle growth) & endurance

• Weight loss plans are designed to prevent hunger and cravings and includes “treat” foods like such as alcohol and chocolate which makes them easy to adhere to.

• Athletes plans are designed to boost energy levels, get the most from your training, reach your maximum potential in competitions and assist with fat loss, muscle gain or both. Because it is difficult to lose fat and bulk up at the same time, Dr Diet can provide you with two meal plans; one for the initial fat loss and a following one to assist with muscle growth.

• Follow-up education is also available where Dr Diet teaches you to substitute your own food choices into your meal plan to prevent you from reverting to old habits and undoing all of your hard work.

• Breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner plus dessert and alcohol options
• Between five and twenty different choices at each meal & snack
• Additional information regarding foods and drinks that can be consumed freely